Kinds Of Foods
Discuss kinds of foods. So, what will you eat today? There are many choices for anyone who can go to a store and find out which of the kinds of foods available there are great for eating. Here are some of these foods.
Grains
These kinds of foods include the plant products that come from wheat, oat, rye, corn and rice. In many countries, these grains comprise the staple meals of most families. Grains are filling because they are inexpensive and plentiful. A normal adult can eat a cupful of grains and have enough energy to last the day. Products that come from these grains include pasta, noodles and bread. Grains are carbohydrate-rich, making them among the healthiest kinds of foods.
There are several types of grains: refined grains and whole grains. Some experts say that eating whole grains are better than eating refined counterparts because further processing causes loss of minerals and fiber. Some antioxidant agents may also be stripped off. Some nutrients that can be obtained from whole grains include starch, folic acid, thiamine and magnesium.
Meat
When it comes to the main part of a meal, meat is the star. These kinds of foods are the primary protein sources of most people, the exception being vegetarians and vegans. There are several types of meat, such as white meat (poultry) and red meat (beef, pork, venison and duck). Besides protein, meats provide vitamins and minerals such as vitamin B12, creatine and iron.
Dairy
These kinds of foods come from the milk of mammals, particularly cows. Dairy products provide high quantities of energy, making them ideal for breakfast. Processed milk retains most of the nutrients in fresh milk. Cheese is considered a dairy product because it comes from the processing of milk. Milk products can be consumed as is, or they can be used to enhance the taste and nutritional value of other kinds of foods, for instance smoothies and ice cream.
Fruits and Vegetables
Among the most popular kinds of foods in the world are fruits and vegetables. Whenever someone talks of a good diet, these foods come up in the discussion. Most of these foods can be eaten raw, although further processing and cooking will certainly help people digest some types of vegetables better. They contain various minerals and fiber, which are known to be great for the body. These kinds of foods are also known to increase a person’s longevity, especially when consumed on a daily basis. They contain antioxidants, which are anti-aging substances that fight free radical damage.
Fruits are different from vegetables because they are the end products of plant reproductive cycle. Vegetables can be the other parts of edible plants, such as leaves, flowers and roots. Considering this, we can say that tomato is a fruit and not a vegetable.
Junk Foods
Wondering what junk foods are doing in this list of the different kinds of foods? Junk foods are the world’s comfort foods, and there are a lot to go around. Any food that has most of its nutrients stripped off because of overprocessing or refining can be considered junk.
